- Low glycemic index Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice
- Gluten-free – Great for people with gluten intolerance or celiac disease.
- Easy to digest.
- Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc.
- Rich in antioxidants like poly phenols
- Rich in dietary fiber.
398 Col 68.8g Cards 3.6g Fat 10.5g Protein
